Elizabeth is a nutrition, digestive health and fitness enthusiast who enjoys supporting and promoting the message of health. She is passionate about holistic health and her ability to empower, inspire and motivate others to live a healthier vibrant life is inimitable. Now that it is the autumn season, Elizabeth unpacks how we should care for our bodies and the types of foods we should put in it.
Coconut Oil is high in saturated fat content, which makes it absolutely healthy. It lasts about two years without ever going rancid. It carries many benefits like boosting your metabolism for weight loss, weight control and building up a strong immune system.