Podcast Episode 95- Holistic Health Coach Josie Santi: ‘Your Body Is Not A Machine, It’s A Living Breathing Organism’

Josie Santi is the Senior Wellness Editor for The Everygirl, and she’s also a certified Holistic Health Coach. In this episode we talk about body image for young girls and why it’s important, how to handle health and wellness trends, and the importance of taking things slow for the body and mind.