Katherine Garbarino, is known by KGMTL and for being a “virtual bestie” to those that follow her online.  Montreal based, she’s the founder of Kasics and Girls Living Well. She’s an open book to her dedicated fanbase on topics of health, wellness, fashion and fitness.

It’s the first edible beauty supplement that stimulates collage production at the cellular level.

Katherine & Jay Wolf are survivors and storytellers, advocates and evangelists. In 2008, at the age of 26, Katherine nearly died from a catastrophic brainstem stroke. Her survival and recovery, not to mention that of her marriage and family, have been nothing short of miraculous. Katherine and Jay are in full-time ministry together through HOPE HEALS, leveraging their story to encourage those with broken bodies, broken brains, and broken hearts.

Elizabeth is a nutrition, digestive health and fitness enthusiast who enjoys supporting and promoting the message of health. She is passionate about holistic health and her ability to empower, inspire and motivate others to live a healthier vibrant life is inimitable. Now that it is the autumn season, Elizabeth unpacks how we should care for our bodies and the types of foods we should put in it.