Many may not know of this man who died 164 years ago this month, but he impacted the world and his legacy is unlike any other. There is wisdom from his lifestyle, which greatly contributed to his death, where you and I can take away much, on what not to do.

Katherine Garbarino, is known by KGMTL and for being a “virtual bestie” to those that follow her online.  Montreal based, she’s the founder of Kasics and Girls Living Well. She’s an open book to her dedicated fanbase on topics of health, wellness, fashion and fitness.